Meditations in the Garden: Nurturing the Inner Child

September 19 @ 3:30 pm - 4:00 pm

Come rest and revitalize your physical and mental health with moments of mindfulness, meditation, and group yoga in the Garden. This free series, facilitated by Luna and organized in partnership with Family Practice and Counseling Network (FPCN) requires no prior registration and welcomes participants of all abilities! Center yourself during the indoor portion, and then conclude the session with a mindful walk through the Garden.

Please bring a yoga mat, towel, and water bottle. We’ll have extra water and a limited supply of mats on hand as well.

Classes will meet in the Barn or Coach House, depending on the available facilities, so please check in the Welcome Center when you arrive to confirm the day’s location.

Facilitator Bio:

Mind-Body & Integrative Therapy Practitioner Luna is an International Yoga Alliance certified Yoga Instructor and a certified MINDFULNESS MEDITATION instructor. She has trained in Mindfulness education for kids & teens from Mindful Schools and Mindfulness-Based Stress Reduction (MBSR) from UMass Center for Mindfulness. These traditional & secular trainings have enabled her to create unique, engaging mind & body wellness programs for all ages. Incorporating ancient wisdom with modern, holistic healing tools.